How Much Food / Carbs On 20 Min Hiit Cardio Days?
changing my routine.
I want to do ~20min HIIT cardio 2-3 times a week to support fat burning and my heart instead of one ~45 min session per week.
(I do weight lifting on 1-2 other days...)
The routine comes from this post:
I will do that in the morning.
What do you think how much I should eat to achieve my goals?
Thanks in advance.
May you be well, may you be happy, may you be healthy, may you be loved.
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