Raw Honey For Sleep Testimonial
Hi everyone! After hearing Dave Aspery talk about eating a tablespoon of raw honey 15 minutes before going to sleep on one of his recent podcasts (I think it was the one with Daniel Pardi), I decided to try it out for myself.
The first night I followed the instructions exactly. Tablespoon of raw honey, 15 minutes before bed. That night I had vivid memorable dreams. I am a person who occasionally has dreams that I remember, but almost every single night I don't remember my dreams, or seemingly even have dreams. At least I'm not aware of my dreams most nights.
The next night. No honey, no dreams.
The next night. Honey 15 minutes before bed, vivid memorable dreams.
Night 4. Honey two hours before bed. No dreams
Night 5. Honey an hour and a half before bed. No dreams.
Night 6. Honey right before my head hit the pillow to go to sleep. Vivid memorable dreams.
Needless to say this has been a revalation to me. I can control whether I have dreams or not! At least ones that I am aware of and remember.
I am not sure how healthy this is, I know there is a lot of talk about high blood sugar causing oxidative stress. I know it is probably not a good idea for people with diabetes. But, There is a lot about honey I don't know and a lot about the body I don't know so I am open to this being a healthy thing.
I also feel more rested and rejuvinated when I wake up in the morning which is an awesome thing.
I just figured I would share this with you guys since Dave is the one who gave me the idea.
Thank you Dave!