Not Losing Weight - Intermittent Fasting
Hey, I've been doing the Bulletproof Intermittent Fasting for roughly two weeks, and haven't lost any weight, I'm 6ft 220 pounds and would love to get down to 180 pounds, I drink about a gallon of water per day... the first few days I felt horrible and even threw up twice, after that, I felt fine and all my hunger was gone, I now have to remind myself to eat, but still no weight loss... I wear size 2XL shirt size and 36 pant size, if that tells you my body type. My eating schedule is exactly like this...
Coffee (8AM - 9AM)
- 1 Tablespoon of Butter
- 1 Tablespoon of Coconut Oil
- 2 Tablespoon of MCT Oil
- 4 Slices of Bacon, and 4 Eggs (Medium Eggs)
OR 6 Eggs if I don't have Bacon
Dinner (6PM - 7PM)
- Either Beef, Chicken, Fish, or Pork
- Half Cup of Kale
- 1 Cup of Spinach
- 1 Cup of Romaine Lettuce
- 2 to 3 Tablesppons of Olive Oil
I don't count calories but they end up being 1200-1400 depending on what kind of Protein I have for Dinner
Consume At least 100g of Fat, and At least 60g of Protein, My carbs are 10-15g
Sooo its 75% Fat, 20% Protein, and 5% Carbs
This would be considered Intermittent Fasting correct? How come I haven't lost any weight?
As I said before, I don't count calories, it just ends up being 1200-1400 and Im NOT hungry...
I've heard people say that my calorie and protein intake are to low, but the Bulletproof Intermittent Fasting protocol says
that you don't need to measure any of that as long as Im not hungry... so what am I doing wron