Balancing Weight Gain And Burning Fat
I've been having some amazing benefits from eating high fat, low carb - especially on the energy side.
I was pretty lean before ~165lbs and 6ft - now down to about 155lbs. Kind of crazy how the weight has dropped off but I think I've lost body fat, which is great.
My question is: How do I put some mass back on without losing energy benefits and without gaining body fat.
Is sweet potato + rice at night the way to go?