Trouble With Staying Asleep
Hey guys just wondering if anyone could give me some advice on sleep.
For about 6months ive been having issue with sleep..in particular staying asleep. I have no issues getting to sleep which is around 9.30pm most nights, then ive have a very disturbed sleep from about 2am until 6.30am wen i get up. I seem to wake every hour or so. The 1st half of my night sleeping seems to be very good but the 2nd half is very interrupted
Ive tried many things as suggested on this forum to try and help stay asleep such as:
- Raw honey before bed
- MCT oil before bed
- 5htp before bed
- l-tryptophan before bed
- Passion flower extract before bed
-collagen before bed
Every night i take 600-800mgs of magnesium, 400g potassium and 30g zinc.
None of the above has had any effect on my ability to stay asleep throughout the night without frequent awakenings.
Any help/suggestions would be much appreciated