Not Losing Weight As Fast As I Would Like, But Think I Figured It Out...
OK, I am a newbie and 11 days into my first 2 weeks....
First week was really great and lost 6.4 lbs.
The last 4 days I have stalled and not losing...
I am a male 5' 11" and weighed 277 when starting the plan. My goal wight is 225
I have been sticking tight to the program and have not wavered at all into any toxic foods.
This morning I went through my diet plan and plugged my daily intake into myfitnesspal to see where my numbers fell and was a bit shocked at the outcome. My numbers were 82% Fat, 5% Carbs and 13% Protein.
Turns out I was going way overboard on the Yellow Kerrygold stuff. I was putting 3 or 4 tablespoons in my BP coffee and adding another 3 or 4 Tablespoons on my veggies / protein at the other 2 meals.
I adjusted this to 2 Tablespoons in the BP Coffee and 1 Tablespoon at each meal and this change plus bumping my Veggies a bit and pulling back just a bit on the Protein gave me this ratio - Fat 60%, Carbs 20%, Protein 20%.
I am going to run with this for a few days and see what happens. I also pulled 500-600 calories a day out of my plan by laying back on the butter.
I just assumed from reading the book that the more the merrier with the fats but after looking at the numbers see that you need to keep it in check,