Options For Busy Lifestyle
Okay, so I previously did the BP diet and while I wasn't perfect I was feeling great and was very happy with my results. Due to some unforeseen life events I had to revert to a not so great diet and while I'm not in terrible shape.. I've gained weight and don't feel as well. I've had some difficulty getting back on the bandwagon and was hoping to get some advice.
24 y/o male
6'1 190lbs (fluctuate 5-10lbs monthly)
Stressful Deskjob (yay cortisol)
Do Sports Karate 2 days a week presently (Plenty of cardio)
Super busy and limited budget at the moment
I'd like to drop weight and I did before when I did the BP diet, but I was working out more and found that I wasn't recovering very well. I assumed this was because I wasn't getting enough nutrients so I picked up MusclePharm Combat Powder for Pre/Post W/o. While it's a relatively high quaity mix.. I have noticed bloating and stomach issues when I use it. I compete and very much enjoy doing Sports Karate, so I want to treat my body right.
What I've found is that I do best with consistency and trying to diversify and mix it up messes me up. I need something easy enough that I can maintain course until I get my life back to a stable state. Right now I'm tempted to eat out too much which is both horrible for my body and my wallet. So, with all of that said. I've looked at expensive meal replacement shakes, eating the same thing every day etc..
What would you recommend?