Why So Low Carbs?
I have finished the Bulletproof Diet book, and one thing I took away from it was that you where not supposed to eat a lot of carbs. I never got the reason though beside weightloss. It seems the whole book was written as if everyone who read it had the goal of going down in weight? I train a lot "amatour bodybuilder" you could say so my goal is not weight loss but rather to increase muscle. Do the carb rule still hold true for me? As long as you get enough calories could those as well be from fat or protein, thus having less carbs and still get strength from training?