Braverman Personality Assessment. Thoughts?
I just found out about this simple test, and thought I'd give it a whirl to help zero-in on what the best diet + supplements would be for me. Has anyone else taken this, and what are your thoughts on its accuracy?
Mine turned up a serious deficiency in serotonin (like, REALLY serious) as well as GABA, which isn't surprising given I've battled with insomnia and low levels of depression for 10+ years now. However, I'll admit I was a little surprised at how bad the deficiency was.
I'm just wondering if anyone else puts much stock in the Braverman assessment. Based on the results, I'm going to experiment with some diet/exercise/supplement modifications to see if I can't boost my serotonin. I don't think there's any harm in trying--as I'd much rater try the natural route vs. prescription drugs (e.g. SSRI's).