How To Get 20% Vegetables? And Critique My Regimen
Looking for advice on my regimen.Below are the meals I take everyday with my very small budget of $30-50 per month
Between 6am-2pm: 1 medium coconut -supposedly 113g of fat approx 1100 calories and 300 calories from protein and cabohy in coconut
Between 4pm-6pm: 1 ounce liver -abt 25g approx 50 calories
Between 8pm-10pm: 1/2 cup rice - abt 90g approx 120 calories
and 1 cup kale/tomato/olive oil- approx 20 calories from the vegetables
Between 9pm-11pm/or early morning: Tea mixed with lemon
Dave recommends 50-70% fat -easily achieved :cool:
" 20% protein- I am going to cover the deficit by purchasing whey protein tomorrow
" 5% cabohydrates/fruits- from the above it looks like it goes towards 10%
" 20% veges- which has been approximated to be 6-11 servings. From above you can see 1 cup kale. Any advice on how to get more veges without risking vitamin A toxicity?
FYI, 25g liver has approx 8881 IU VitA and 1 cup kale approx 3842.5 IU Vit A. If I eat any more than this, I risk toxicity as the daily Upper Limit is 10000IU. Before finding this information out I eat 125g liver and 2 cups kale for abt 2 weeks before I noticed a bit blurriness in my vision as a possible symptom of too much vitA
I would like to increase my food intake without taking too much of some vitamins while also going on the cheap, any ideas?