Magnesium Supplement, Which One Is Best?

So there are different kinds of magnesium supplements, question is; which one is the best?


Also I recently added my magnesium capsules into my bone broth, don't know why, I guess I wanted to dissolve them properly so they got adsorbed easily. I noticed that my soup smelled of ammonia.

Then the thought came to me that maybe the quality of my supplement or the form of magnesium is bad and does more harm than good. The supplement was bought in a regular food shop and has magnesium hydroxide in it.






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