60 Pounds To Lose
Hi everyone! I am very very new to Bulletproof. A friend told me about it and I thought I would research it and see what it is all about.
I love what Bulletproof is about and I am very interested in starting. I just received the coffee and MCT oil. I bought my butter and am ready to go. But.......other than the coffee, I am clueless. I have read a lot recently and once I think I know what is going on, I read something else that confuses the hell out of me.
Can anyone help me understand ketosis, what type of meals I should have, etc.
I am female and looking to shed 60 pounds. The Bulletproof coffee in the morning and fasting until 2p.m. sounds like it would work best for me.
I would really appreciate any and all advice.
Excited and Confused