Soy lecithin

We've all heard all the horrible things about soy, so a natural question is why is non-GMO soy lecithin on the green size of oils & fats?

Any truth to this?
New studies suggest gut bacteria metabolites of choline promote atherosclerosis in mice through TMAO production and "augmented macrophage cholesterol accumulation and foam cell formation". [6] Mice fed with egg-yolk derived lecithin, developed arterial plaque in spite of no increase in cholesterol or triglyceride levels.

And what is the recommended amount?

Anyway, I got a can to try. Makes for a good snack.


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