How To Lose 40-Lbs. A True Story.
It's been a while since my last post, but I really wanted to share this one. I was inspired by a women who came in to see me in our clinic last week when she told me her story. This is what keeps me motivated to try so hard to help people find health. I also realized that I do better with my own health and performance when I stay connected to this community.
You can find the story on PancreasHero.com here.
PS - I listened to the podcast with Dr. Mercola this weekend while I was mowing my lawn and really enjoyed it. If you haven't tried this combination before, it's one of my favorite habits. Noise-cancelling headphones, a great podcast interview, vigorous exercise, vitamin D, something to show for my work when the lawn is done, no distraction.