Hormonal Issues And My Cycle...what Do I Eat?
AA Female. 30 y/o. 240ish lbs on a 5'2" frame. Been eating low carb/bp/ketogenic for a while and supplementing but not seeing much in the way of weight loss. Through symptomology and testing I know I suffer from
...and now I'm on my cycle...
What do I eat?
Should I be trying to exercise? I have horrendous cramps so NOTHING is happening today; they're lucky I made it to work -__-
Any suggestions based on BP/Skye's program?