I Think I Overdid The Kettlebells
So for day 1 of Skye's protocol, I did my high intensity workout by swinging a kettlebell. I only made it 11 minutes before my head hurt and I was breathing so hard I could taste blood. And I couldn't hold the kettlebell reliably anymore so I stopped.
That was Monday. It's now Thursday and I still can't walk right or bend over cause it makes my thighs hurt.
I have no idea how I'm supposed to do another workout tomorrow.
Was even the 11 minutes I did too much? Go for 10 next time?