What are your best tips to prevent car (or other kind of motion) sickness?
There are different theories about what causes this nausea. One suggests the eyes view motion while riding in the moving vehicle while other body sensors sense stillness, creating conflict between the eyes and inner ear. Another suggests the eyes mostly see the interior of the car which is motionless while the vestibular system of the inner ear senses motion as the vehicle goes around corners or over hills and even small bumps. Therefore the effect is worse when looking down but may be lessened by looking outside of the vehicle.
So one should either look out of the window (doesn't work for me, I get sick), or just look at the inside of the car (but people often get sick when they read something so this one doesn't seem to work either).
One of the vitamin Bs is supposed to allievate nausea, so maybe taking a B complex would be useful.
Also consuming ginger, and smelling / tasting lemon and peppermint. I've just read about this stuff, haven't tried them yet.
What other tips have worked for you?
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