Timing Of Morning Coffee In Relation To Exercise
I'm new to the Bulletproof lifestyle, and still have so many questions! One question is about the timing of my morning BP coffee. Due to my schedule, the only time I have to exercise is in the morning, typically at about 5:30. I live close to the gym, so I usually roll out of bed about 5:00 and go- not ideal, but as a full-time professional and graduate student with several other commitments, this is really the only time I can make it work.
Considering this, what should the timing of my BP coffee be? Before exercise? After? Is it enough to only have BP coffee after exercise, or do I need something more?