Coffee Makes Me Anxious
When I drink coffee with Grass-Fed butter and Coconut/MCT oil, I definitely feel a noticeable difference in my energy levels. However, I notice that coffee makes me feel more anxious. It's manageable but noticeable. I can still function but it's definietely there. I've been meditating everyday for 20 min and doing 3 Cycles of emWave at Lvl 3 which I'm sure helps but was wondering if you guys had anymore recommendations of what I should be doing to lower my anxiety when I drink coffee.
I also get the sense that the coffee just puts to the forefront the anxiety that is already there but is lying underneath my "default state". I feel I get as anxious as anybody else in this world we live in but the meditation definitely helps. Furthermore, the anxiety lasts for about 4 hours I guess.
So yea, I would like to get the benefits of drinking bulletproofcoffee without the anxiety and any tips would be appreciated.