Prime Your Body With Protein?
As one of the Top 5 Sleep Hacks, "Prime your body with protein", it is a bit confusing. Since I am suppose to prime my body with protein but animal protein is not digested well before bed and can disrupt my sleep, should I not eat.. meat.. at dinner? Should I only have collagen because that doesn't seem that practical. I understand the collagen as a supplement before going to bed but should I worry about my meat consumption at dinner effecting my sleep? I don't get it. Please help. Need to avoid any potential sleep disruptions at all costs.
Thanks a lot