Question About Rflp
I've begun the Bulletproof RFLP outlined by Dave Asprey (still waiting on a couple supplements from Amazon though) and I have a question about the amount of Bulletproof coffee you're recommended to consume in the A.M.
The program outline says that you can "...Drink as much BulletproofÂ® Coffee as you like in the morning, subject to your caffeine tolerance...".
The way that I currently make Bulletproof coffee is 16oz Upgraded coffee, 2Tbsp butter (grass-fed) and 1Tbsp Brain Octane; I love the taste BTW. I drink this around 7-8am, but I'm finding that by around 11am I'm beginning to get hunger pangs and the next supplement of Bulletproof coffee, according to the plan, isn't until 1pm and only 500ml or less.
My questions is that even though the regimen says I can drink as much Bulletproof coffee as I like in the morning, can this be split up throughout the hours of 7am - 1pm; something like drinking 16oz at 7am and another 16oz at 10 or 11am, or do I have to drink it all at the 7-8am time?
lol, I know I'm probably overthinking this, because really this is such an easy thing to follow, but I want to make sure I'm following the RFLP as its intended to be done.
Anyway, thanks in advance for any replies.
In case you're wondering below are my stats as of 3 Aug 2015:
My ideal weight would be ~190-210ish (as recently as the end of 2013 I was this weight and loved it, but failed to keep the weight off....obviously ).