Magnesium And Overall Dietary Review
How's everyones magnesium supplementation going?
I'm currently taking Nutrience (400mg Carbonate) and NOW magnesium Citrate at night time (400mg, sometimes 800mg depending on how much physical activity prior in the day, as I was occasionally getting hamstring cramps.
I listened to Charles Poliquin on the Tim Ferris Podcast and his Magensium and Zinc recommendations were really interesting. He recommends 4grams a day of Mag for males and 2.4g for women obtained across varying chelates.
I have just upped my Magensium game to the below, some Glycinate, Orthonate, and Threonate.
Freelance Wordpress developer and wannabe powerlifter