What To Eat After Sick With Stomach Issues
I threw up last night and just now started being able to keep sips of water down. any good hacks for recovering from stomach issues? I have no fever and my husband and I ate the exact same dinner last night (he's fine) except for one difference. I made Paleo chocolate chip cookies last night and ate some of the raw dough. Maybe it was from the raw egg in the cookie dough.
My Mom always gave me tea and dry toast or she made jello and I drank it warm. I have to eat gluten free but a good almond flour and white rice bread would be great toasted about now but I'm not feeling up to shopping and baking. I do have some bone broth but I thought it might have too much fat. I also have collagen protein powder. Maybe the bone broth with a little white rice? What about taking activated charcoal or digestive enzymes?