Buying Protein, But Which One?
Let me start off by saying that I live in Europe, so USA sites etc often have ridiculous high shipping costs.
I am interested in buying protein since I live in a country without grass fed meat (slovenia) and I am pretty sick of eating wild salmon every single day since I can't have meat. I eat to feel as good as possible but an added benefit of working on my body composition would be nice. I tried many ''std'' protein powders in the past and realized they made me feel very bad. Also I got a sensitive right shoulder since a few years from playing a lot of tennis so I can't properly serve anymore. It would be very nice if I could improve this as well.
So the question is, which one should I pick? (no problem to buy multiple of them if thats beneficial, all my earnings go to bulletproof and detox supplements anyways lol)
Bulletproof upgraded whey protein?
Bulletproof upgraded collagen?
I know these powders are very high priced but I fail to find something that I can tolerate that is cheaper. I tried even like pure Isolate powder from a regular store which made me feel a bit better but still not very good. Cassein for example makes me feel extremely lethargic etc.