Triglyceride Forms Of Fish Oil Relative Effective Dose

I'm currently supplementing with a combination of Carlson's Super Omega 3, and Jarrows Max DHA at roughly around 2g of EPA, and 2g of DHA a day (not every day, but probably around 5 times a week)


 


http://www.iherb.com/Carlson-Labs-Super-Omega-3-Gems-Fish-Oil-100-30-Free-Soft-Gels/2799

http://www.iherb.com/Jarrow-Formulas-Max-DHA-180-Softgels/252


 


I am looking at switching to a triglyceride form of fish oil such as nordic naturals. It is much more expensive per serve, but it is a much better product. 


 


http://www.iherb.com/Nordic-Naturals-Ultimate-Omega-Lemon-Flavor-1000-mg-180-Soft-Gels/12949


 


What are the recommended therapeutic dosages for triglyceride fish oils as opposed to my current forms?


 


Are there any studies comparing triglyceride absorption to other forms?


 


 


Freelance Wordpress developer and wannabe powerlifter
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