What Is The Difference Between Xct And Boo?
I am new to the bulletproof lifestyle and just trying to pick up all my new habits as fast as I possibly can.
The last two mornings I have made my butter coffee with the XCT oil. But I know many people use the Brain Octane.
What is the difference? and am I still getting the same benefits?
I am pretty sensitive to caffeine and other stimulants so I am just starting out with 1 cup 8oz, with 1 tsp of the XCT oil. Should I add more?