Staying Awake At Night With Adrenal Fatigue
I have trouble staying awake while night driving since 2011 or so.
Lately I found out, that eating a piece of chocolate (around 40g of sugar per 100g) keeps me alert and in a good mood for around 10 minutes.
A dextro-energy bar piece wears off fast and the effects are not repeatable.
I am not sure if it is the fructose part of the sugar, or something else in the chocolate that works for me.
Do you have suggestions on cleaner alternatives to this?