If I'm Not Trying To Lose Weight, Should I Still Skip Breakfast?
I like frying up three/four eggs on (2) on the stove top in a small cast iron skills, in Ghee. I usually do this around noon after my coffee with Ghee/Coconut Oil, plus half an avocado, washed down with salad afterwards. I'm not really trying to lose weight, I'm already skinny; I just want to put healthier food in my body and derive my energy from fat. Is is necessary to skip breakfast or can I eat this all at once in the morning? I picked up a hardcover copy of the book recently and it's been a great resource. I've already been following the diet for a couple of months using the color PDF, although I'm still nailing down the sources of meat/eggs/ghee I will be using.