Meditation With Neurofeedback

I frequently hear people talk about meditating these days with neurofeedback. What specifically are they referring to? Other than 40 years of Zen, not sure what this would involve.

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  • John BrissonJohn Brisson The Legend Formerly Known as Ron Swanson ✭✭✭

    Emwave while you are meditating?


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  • My understanding of EM Wave is that it is different than getting into a meditative state. To get into high coherence using EM Wave, one should really be practicing gratitude, feeling a felt sense of compassion, etc. While that is certainly a form of meditation, that generally doesn't work so well for me. If I just want to focus on my breath, etc, my understanding is that that is different than achieving coherence. I remember the EM Wave people telling me that as well.
  • John BrissonJohn Brisson The Legend Formerly Known as Ron Swanson ✭✭✭


    My understanding of EM Wave is that it is different than getting into a meditative state. To get into high coherence using EM Wave, one should really be practicing gratitude, feeling a felt sense of compassion, etc. While that is certainly a form of meditation, that generally doesn't work so well for me. If I just want to focus on my breath, etc, my understanding is that that is different than achieving coherence. I remember the EM Wave people telling me that as well.




     


    Correct but it is the kind with the most benefit. Dave even recommends it as heartmath on the following blog.

    My book Fix Your Gut, is offered on Amazon for $9.99.

     

    I also offer coaching:  http://fixyourgut.com/health-coaching-information/

     

    Please join or like the Fix your Gut Facebook. Also please add me on twitter @FixYourGutJB.

     

    http://www.fixyourgut.com

     

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