Red Light Therapy
I was listening to an episode of Dave's podcast and in it he mentioned red light therapy. I'm interested in trying it out.
The cheapest option he mentioned, and one that he uses, is a 14$ led light found on amazon.
Has anyone tried this led lamp? Is it good? Have you had and benefits from using it? Is it dangerous in your experiece?
Here is the link to the lamp that he mentioned and showed off in the episode.
Thanks for any feedback.