Minerals And Parasites
I've been taking trace mineral supplements from LEF, concen trace and and extra moly for about 5 months now. I have taken multi's before then for over a year and I am looking to save money on these because I don't believe they are needed every day after a certain point. As a student money is an issue so I can't afford to check my mineral status atm, but has anyone any experience with this who could say what my status might be like and whether I should do something else?
I would like to replace the minerals with RS, fibre and probiotics and use those or something else with the savings. I have skin issues - some permanent pimples around my temples. I want to rearrange my stack so I can fix that.
I would like to throw in SOD some days to b/c my anti-oxidant status isn't that good and a nootropic for study. I have a few I've looked at and will post later.
Any advice would be appreciated.