Why Isn't This Working?!
I've been doing a combination of keto/IF/bulletproof fasting for about five months now. After having done paleo for almost three years (and never even considering macros) I decided to try keto and eventually introduced intermittent fasting. I was hoping after this long I'd start to see some results but after so much trial and error, I can't figure out what to do next. I'm 23, 5'4 and around 130 pounds (though not entirely sure because I never use a scale) and mostly want to rid myself of stubborn belly fat that I've been trying to work off for years. I work out 4-5 days a week (CrossFit style workouts but at a globo gym ) at pretty high intensity and also do yoga once or twice a week. I'm eating around 2100 calories a day - about 140g fat (70%), 90g protein (20%) and staying at or under 50g net carbs (10%). I am constantly doing research to try and find relatable scenarios but knowing that each person's experience is unique, I'm having a hard time finding the right answers for myself. Any help is much appreciated!
Thanks in advance!