Dessicated Liver / Grass-Fed Liver Capsules
While picking up some gelatin, I came across this stuff:
Aside from the steep price, it seems like a convenient way to add a little more vitamin A / mineral content to my diet. However, I'm wondering if that 25mg of cholesterol is likely to be oxidized, since the meat has been dehydrated and turned into a powder, maximizing surface area / air exposure, then left to sit on a shelf without antioxidants. (Although, perhaps buying frozen liver and frying / cooking it up might not be much lower in oxysterols?)
What are your thoughts on liver powders and the potential there for oxidized cholesterol? Am I better off with something like Cod Liver Oil, Fermented Cod Liver Oil, or just lightly cooking bits of frozen liver and chewing that down?