Do Pills And Tablets Interfere With Intermittent Fasting?
I'm on full Bulletproof Intermittent Fasting.
BP coffees: 4.30am, 8.30am, 12.30pm (I know, I know, but I love it so 3 big cups it is)
Meals: 2pm, 6.30pm, 8pm (free range eggs, avocados, spinach, broccoli, grass-fed beef, wild salmon, BP chocolate)
I currently experiment with different supplements that are in the form of pills and tablets (mostly nootropics but regarding my question I guess it's not relevant).
That means that I now take a bunch of pills with my first coffee at 4.30am and another pack of pills at 12.30pm.
Are these breaking my fast by any chance?
I started to think about and now I have a hard time objectively assessing it because it all might be in my head.