Carbs And Weight Loss
So there may be other posts out there on this, but I just wanted to share my experience thus far for anyone who may be struggling with weight loss.
I went through about a month of total stagnation. I stayed exactly 245 lbs with very little variation. I've been doing everything right so far, following the food list and taking all of my roommate's advice (he's been on Bulletproof for years; I think he goes by 'Zonk117' on the forums).
But in the last week, I started changing something. I cut out all carbs with dinner. I had been consuming 1/4 to 1/2 cups of rice along with my meal, which is something my roommate does. But when I cut them out, I noticed results almost immediately. I've lost about 2 pounds since Monday (my official weigh-in day), even though I splurged and ate a Chipotle burrito for lunch yesterday.
I don't know what Dave would say on this, but if anybody is trying to lose weight and can't, I recommend cutting carbs at dinner.