Protein Intake For Urine Test
So finally I'm getting a blood and urine test. My protein intake will surely show up in the urine. I forgot what the measurements are, I think it's creatinine.
I just find it easier to avoid the discussions about it, I don't want them to believe I have kidney problems. Also it would be good to see what my levels are with the average consumption. So I'm wondering if eating low protein the day before will bring these levels in my urine closer to average.
My plan is to get tested on Monday morning. On Saturday I swim and on Sunday Muay Thai, which will cause some muscle damage, but I won't be lifting during the weekend, and I think of all my trainings lifting is the one that would contribute to higher levels. Then maybe I only eat 30-40 g protein on Sunday, is that going to bring my creatinine levels down? I suppose it all depends on the actual short term nutrition.
Thanks in advance to anyone who can advise.
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