Protein Fasting Question
I've tried to do the one day protein fasting as outlined in the bulletproof diet in the past. However, I've run into two issues:
1) I find myself starved, especially toward the end of the day. And often "cheat" by having something with protein.
2) I lift weights 3-4 times a week. Does going without protein on a day that I'm lifting have a negative effect on physical and/or mental performance?
Do you have any suggestions on being able to fight off hunger cravings? And how do you handle protein fasts with a regular exercise routine?