Hand Cramps

Howdy! Long time mostly lurker here.


In addition to my day job, I'm a part-time professional musician. I was playing the third hour of a three hour set last Saturday when my fretting hand completely cramped up. It locked in an unnatural and unusable position. Not good for business, let me tell ya. 


I supplement with 600 mg of magnesium glycinate every evening. I also drink reverse osmosis filter water daily, spiked with ConcenTrace Trace Mineral Drops. And I always have a couple bananas for potassium the meal before every show.


So, what else should I look out and try?



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