Weight Gain And Lost Period
I would like to know if anyone can help me with my problem....I started the BP lifestyle about 2 months ago, lost 4 lbs in the first week but gained it all back plus some extra:-( I have also lost my period completely...I follow the protocol with BP tea in the morning, veggies and eggs for lunch and veggies and grass fed beef/lamb for dinner. I eat some dark chocolate and pumpkin seeds for an occasional snack. I do the carb re-feed once a week with some rice and sweet potatoes. I have been trying so hard and feel so disappointed:-(( Thank you for all your comments and help!