How long do you usually spend drinking bulletproof coffee?
Is drinking it fast (in 5-15 minutes) a bad idea? Is it better to drink it slowly over 1-2 hours?
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I used to spread mine over 600ml of water and drank it over half an hour or so while doing dual n back training.
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I used to drink it over the course of an hour for a slower caffeine bleed but now i just pound it with breakfast.
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When I drink BPC (or any hot beverage) I try to enjoy it and take it slow. A half hour or thereabouts is not uncommon. The only issue with BPC is that it tends to separate if you drink it too slowly/let it cool. If I drink out of a thermos, I can make a BPC last like 2 hours, but have to shake it vigorously before every sip.
Shotgunning BPC has always given me stomach issues.
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I'm a slow drinker usually. To the point where it ends up being cold. And like Skeletor says it will separate so I'll end up with chunks of butter every now and then..
About 6 seconds. As for the GI effects, it seems to act on me more as a "motility enhancer" than an upsetter
I reach for it, I take a gulp, I set it down, repeat. Very rarely does it have a chance to cool off before it is gone. Then I take modafinil/Vit D/Fish Oil/Vit C and pour my second (and final) large cup!