What Should I Do?
Alright, this is my first time posting on this forum, so bare with me.
There is a sandwich bar at this place and its meant to be the healthier option of what is available. I'm not a full-blown athlete, but I want to develop the nutrition of one (as in, foods that are high in protein and low in sodium). I don't have any dietary preferences or allergies.
What I'm asking you, the reader, to do is compile at least 2 lists (so I don't eat the same thing everyday) of possible combinations that result in the healthiest meals. Without further ado, here are the things that are available (please pick one from each list, with the exception of dairy, as I don't like it that much).
Beverages: Water, Chocolate Milk, Whole Milk, Skim Milk
Fruit: Orange, Apples, Berries(raspberries and blueberries)
Bread options: Whole Grain Bread(like traditional white bread, but whole grain), Whole Grain hamburger bun, Whole Grain wrap
Meat Options(none of these are low-sodium/fat): Tuna(I don't like it, but I'm willing to try it), Salami, Ham, Turkey
Dairy Options: Mayonnaise, White Cheese, Yellow Cheese, Creamy Hot Sauce
Vegetables: Lettuce, Tomato, Pickles, Olives, Cucumbers, Jalepenos
:)Thank you in advance for advice.