Will Potato Starch Before Bed Break My Intermittent Fasting?
Hi Guys,
Will consuming a couple of tablespoons potato starch before bed for sleep imrovement break my intermittent fasting?
Thanks for your input!
Shayan
Hi Guys,
Will consuming a couple of tablespoons potato starch before bed for sleep imrovement break my intermittent fasting?
Thanks for your input!
Shayan
Comments
let's say 2tbl of pstarch is 24 grams (as per brm label), approx ~80% of that is RS.
so say the other ~20% is just starch, so that would be 4.8 grams x 4 cals = 19.2 cals from carbs (will convert to glucose).
and the 19.2 grams of RS will eventually get converted to fat (mostly butyric acid i think) by bacteria in the intestines.
so there are some more cals there. tho i have have no idea how much fat would actually be created.
fake it till you make it