Lifting In A Fasted State?
Just curious-- how many of you here lift in a fasted state? Does your performance suffer when you do so?
Lately I've been lifting towards the end of my day, after having eaten most of my food. Today, though, I decided to switch things up and lift while fasted. It'd been about 19 hours since my last meal. Well, my performance sucked in a major way and I felt weak as hell. I left with a bad headache and a feeling like I was going to vomit. Couldn't even do my cardio afterward because I feared I'd pass out.
Anyone else ever have this happen?