Dear BP Community,
I am having an Issue with Crashes when I make my 20 hour interminnent fast. During the fast i have the best party of the day and then I start eating. I normally eat fruit because we have that in the office and I crash. I totally crash and can't even breathe properly and have a full headache. I don't know what to do now. All Day I only have sugar, this is the second day I tried 20 instead of 15 hours both days same experience. Is it normal?
I am not myself.