Daily Exercise Inflammatory?
Lately, I've been throwing in daily resistance exercise after my afternoon breakfast, and occasionally after dinner. This usually makes me pretty thirsty as I soak up water with a bit of a 'pump' effect (I'm guessing due to inflammation in the stressed / fatigued muscles?)
Is this activity inflammatory?
Is it a bad idea to be eating high fat meals (50-100g of fat per meal) and then spiking blood pressure with heavy lifting and producing some level of muscle tissue inflammation (and doing this daily) ?
Going by feel, the exercise (only 15 to 20 minutes worth of activity) seems to give me increased energy without DOMS or soreness and seems to promote ideal body composition.