Supplementing With Gaba
I've been playing around with supplementation to help my sleep. I've been taking 500mg of gaba each night and its not really affected me. The last couple of nights I've gradually upped it to 2000mg and had the best nightssleep ive had in ages and been full of life the next day. Question being..... are there any dangers of taking this sort of amount regularly? I noticed Dave mentions figures of up to 2500mg in the book?