Building Muscle/ Carbs
I've been following the diet pretty closely for some time now (not perfectly), but I have some questions for those of you who are more experienced
First some background info... I'm 5'9 and about 170 lbs, i have some muscle on me now after working out consistently for the last months or so.. I'm pretty lean, even back when I wasn't taking care of myself and eating junk food I wasn't visibly fat.
I can't find find any info on the amount of carbs I should be eating on the bulletproof diet if I'm trying to add some muscle... I've heard Dave say that people looking to build muscle should eat more carbs, but didn't go into specifics. There's little info for those of us who aren't trying to lose weight.
I understand that this will vary from person to person, but If anyone give me some guidance, I would really appreciate it!