No sorcery, just science.
or you could chose to be excited about the potential, if you wanted! /smile.png' class='bbc_emoticon' alt=':)' />/> Rock it, dude!
Do not be nervous, Jesse. If anything, they should be nervous because you are the consumer and you have the power to walk away at any time. If they are not fully competent, or do not meet your expectations, get up and leave and I will help you find a better place.
Jesse, I'd love to hear how this goes for you, so just another request to keep us posted. I think that the ways that we can grow and change - or hack and improve - are so far beyond what we know... but we definitely have to go past conventional assumptions and approaches.
Re your nervousness about the appointment: there's a podcast on the BP website with someone who talks a lot about challenging ourselves, making ourselves do things that are difficult or scary, and that just moving our of our comfort zone and into fear can be so good for us. (Or at least that was the general impression I got- didn't hear the whole thing.) I'll try to find it and post the link.
Fear of change is typically our biggest motivator for staying where we are. Well, actually, that's "fear of the unknown" which has a flow-on effect to change, as we often don't know what will happen once we do change.
I once hated my health, but I knew it well. I knew I didn't like exerting myself, I knew how long it would take for my shoulder to start hurting, I knew that I should just stay inside and stick to the video games. I might not have liked my health, or my world, but I knew it. That knowledge brought comfort.
What would happen if I changed? I had no idea. Will people not accept me as much, as I was already generally well liked, or would the accept me more? Would I function better with chicks, even though I already had a decent successes and was rarely single (even though I had many different relationships - but those screw-ups are another story! /icon_mrgreen.gif' class='bbc_emoticon' alt='' /> ), or would women be less attracted to someone that spent more time in the gym and less with his head in his books?
Call it intellectual sloth, but one of my excuses was "one of my strong points is that I'm a smart dude and love to read up on, and then talk about, various topics with anyone. More time in the gym means less time reading. What if that makes me less interesting?"
This is a good example how someone's own bullshit gets in their way. That constant voice that warns you about change... the what ifs.
Read over my concern again - IT IS RIDICULOUS!
It's on par with "I don't like that girl, I mean, she's very pretty and funny and likes the same music, but I prefer blondes"
Excuse me? You just said you'd be happy waking up next to her every morning (pretty, easy on the eyes), has personality, and common interests... yet you're turning down a potential soul-mate based on hair colour WHICH CAN CHANGE NEXT WEEK ANYWAY!
It's another example of the bullshit we tell ourselves so we stay away from change. It had nothing to do with blondes, it's the first excuse his subconscious thought of that sounded rational, in order to keep him safe from the unknown.
Sometimes it helps to soundboard and bounce ideas off of someone. Make them ask you "if you change this one aspect about you, what else will change?" and then make them give the follow-up question "really? or is that just your own bullshit?" and be honest. If you end up with the pro's and con's suggesting you should change, then you should start feeling eager and excited for it - for every single reason you already listed.
I changed my health. I was with my girl before I changed, but guess what? Our relationship is much better now! Mainly because not only my physical health has improved, my mental has too! I feel a million times better than I did before. Every facet of life has improved. I decided the excess energy and confidence needed more outlets - so I'm studying again and about to take up BJJ too.
My mate that didn't go for the blonde? He's still single. And miserable. In the same shitty studio apartment.
Change is up to you and the evidence is overwhelming that it's a good thing.
It also has a habit of changing everything else too... which, as we've already determined, is also a good thing. /icon_cool.gif' class='bbc_emoticon' alt=':cool:' />
So ninety dollars per hour? Not exactly Cinimark, but not too bad if you get the results you are after. I am going to feel like crap if you do not.
Everything I learned about "biohacking" has been baby steps to "circadian biology", that's where the real biohacking comes in. You can buy a bunch of cool shit to "hack" but if you don't have context, you're not winning. Paleo is just a brand now and too many have opinions, it's on you to read and reread the material to not only find truth but to connect the dots. Much love to everyone who has helped me on my journey for restoring my health, please keep in touch. Feel free to message me with health questions [email protected]