New To Bp But Confused With Need To Add Collegen
I just started with the BP diet this week. I am a healthy 40 year old woman who runs 3-4 miles, 3 mornings a week. I would like to lose about 15 lbs. I am confused with what I should be doing with my BP coffee on days that I run. Should I be drinking my coffee black before exercising and then having my BP coffee after the gym or should I have it first? Also, should women always add collegen protein to the BP coffee or just when regular BP coffee leaves you feeling hungry? This morning I had regular BP coffee at 7:30 when I woke up, then ran, and the next time I ate was at 1:00 when I had my lunch. I didn't feel hungry after my run but then at about 12:45 my hunger hit. Should I be eating something after my run or is it ok to keep fasting until my next meal? There is so much information in these forums that I can't tell what the right thing to do is!! Any advice is appreciated!!