Drastically Reducing Anxiety If Money Is No Concern
I'm the President of a fast-growing company and recently starting experiencing anxiety/mini-panic attacks in meetings. Although I had dealt with anxiety earlier in my life, this hit somewhat out of the blue and doesn't seem to have been trigged by any events or particular stressors (other than the normal ones associated with running a company).
A lot is at stake and so I'm prepared to do anything I can to overcome this. I am in a very fortunate situation where I can spend money (say, up to $10K) on different approaches here if need be (I consider myself blessed in that regard and realize many people cannot do so). A few ideas I've had:
- Gets lots of massages to remove as much tension/stress from the body as I can.
- Invest in therapy to try to root out the cause(s) of this anxiety.
- Eat really well, take supplements, etc.
What else should I consider here that can help with this (ideally quickly)? I am very appreciative of any ideas that I can try. Thanks so much.